Q: Do you offer concessions for people with low income?
A: Concessionary rates are available only for clients experiencing genuine financial difficulty and who are committed to actively participating in the process. We carefully assess both factors before offering any adjustment, so please be prepared to demonstrate your willingness to engage fully.
Q: How do I get started?
A: Contact me directly to briefly discuss why you called and then we can arrange your first 90-minute assessment. This initial meeting is a chance for you to share your story in more depth, ask questions, and begin exploring your goals. Afterward, you'll receive a short set of questionnaires to help tailor future 50-minute weekly sessions to your needs.
Q: What is the best way to contact you?
A: You can reach me by email or phone - both are listed on the contact page.
Q: Why do I have to fill out these questionnaires?
A: The questionnaires are completed to identify the areas of greatest difficulty and clarify priorities. This ensures that sessions are tailored to address the most important needs effectively from the start.
Q: How many sessions do I need?
A: There is no definitive answer regarding the number of sessions required. Psychotherapy is highly individual, and the duration depends on specific needs, goals, and progress over time.
Q: I am unsure whether psychotherapy would be worthwhile and am undecided about starting – what can I do?
A: Feeling uncertain is natural, but taking the step to invest in oneself is one of the most important actions for personal growth and well-being. The first session provides a clear opportunity to explore concerns, ask questions, and assess whether continuing therapy will be valuable.
Q: Can sessions be scheduled at any time, or are there set appointments?
A: Sessions are scheduled for a set time each week, typically one 50-minute session. If a change is needed, cancellations or rescheduling can be arranged, but the weekly structure is generally maintained.
Q: What is the policy if a session needs to be cancelled?
A: Cancellations must be made at least 48 hours in advance. If notice is shorter than this, the full session fee will be charged.
Q: What should I expect in my first session?
A: The first session is a 90-minute assessment designed to understand your story and goals. It provides a space to be heard, ask questions, and begin exploring ways to bring more balance and contentment into life. This session also allows for an evaluation of whether I am the right therapist to support these needs. Subsequent sessions, if continued, are 50 minutes each and typically take place weekly.
Q: Are sessions confidential?
A: All sessions are completely confidential. Information shared is kept private and will only be disclosed with explicit consent, or if required by law in exceptional circumstances such as risk of harm.
Q: Do you offer online sessions?
A: Online sessions are available, though in-person meetings are preferred whenever possible.